Why am I tired all the time?
11.06.2025 16:24
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Red meat
3. Stop eating late at night
- Honey
1. Get natural sunlight as early as possible
- Fish & Poultry
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
They don’t know why though.
Your gut will thank you.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.